Corporate Wellbeing

A package tailored to suit the needs of your employees and business.

Choose from a Qi Gong session, a gong bath or a combination of the two.

Longer wellbeing workshops or shorter sessions more suited to lunchtimes or after work. If your business environment doesn’t have the space required, then local venue hire can be incorporated.

Stress in the Workplace

‘Stress can place immense demands on employees' physical and mental health and affect their behaviour, performance and relationships with colleagues. It's a major cause of long-term absence from work, and knowing how to manage the factors that can cause work-related stress is key to managing people effectively’ - Chartered Institute for Personnel and Development. According to a report carried out by the CIPD,two in three workers (66%) said they had experienced a work-related health condition in the last 12 months, with anxiety and sleep problems being two of the most common issues reported.

To achieve better mental health outcomes for employees, The Mental Health at Work Framework includes a recommendation to prioritise mental health in the workplace by developing and delivering a systematic programme of activity.

How Can Qi Gong Help?

Qi Gong is a gentle yet powerful practice that combines flowing movements and focus awareness to support physical and mental wellbeing.

Regular practice can help to:

• encourage a calmer nervous system

• improve focus and concentration

• release physical tension

• improve posture and mobility

• support energy levels and reduce feelings of fatigue

How Can Sound Therapy Help?

Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

Please contact me for further details or to create a special well-being package for your business.