Soul Barns, Manns Farm, Nightingale Lane, Mortimer, Reading RG7 3PS

• Limited spaces -

Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 60 minute session. There is parking outside this venue. https://www.soulbarns.com

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Gt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

Gt Holland’s Pavilion, South Rd, RG40 3EE

We are delighted to incorporate Pilates and a healing Sound Bath into this special event.

The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.

After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.

We really look forward to sharing this with you

George & Monica x

Forest Pk Community Centre, Horndean Rd, RG12 0XQ

Join Monica and Alison, The Berkshire Sound Therapists, for an afternoon of cacao and creativity.

Cacao is a plant medicine with a multitude of powerful properties. It can help us to access a creative state by grounding us, and can help us to connect to our higher selves, tune in to our intuition and bring ourselves back in line with our natural vibration. We'll be using cacao at the start of the workshop to connect with our creativity.

Following a beautiful cacao ceremony, to connect us all to our hearts and creative energy, guidance will be given to begin the painting journey. During the event, gongs and other instruments will be played to help enhance the experience, to quieten our minds and connect us to our centres, so our creativity can flourish.

We all hold an abundance of creative energy inside of us, but we can only access this when our noisy minds step out of the way. Join us for this fun and connective workshop in Forest Park, Bracknell, and unleash your creativity within.

All supplies will be provided.

W HAT YOU WILL NEED:

✨ You may want to bring your own notepad and pen if you want to journal about your painting as you work.

✨ You may like to bring a cushion to sit on for the cacao ceremony.

✨ Reusable water bottle. Herbal teas will be provided.

VENUE INFORMATION: Forest Park Community Centre. Parking is free outside in the Tesco car park.

*Please contact me directly if you’d like to book 🙏*

Welcome to our mind, body and soul retreat 💕

Designed to bring balance and harmony using Pilates, Qi Gong & Sound practices to reenergise, rejuvenate and relax the body.

✨ 3 nights accommodation in northern France in a beautiful farm house surrounded by 40 acres of woods and countryside (2hrs drive from Calais).

✨3 delicious meals a day well as well as homemade cakes & unlimited teas/coffee. All freshly prepared on the premises using local produce.

✨A full itinerary is planned for each day where you get to choose as little or as much as you like 🙏

• Dates:

Thurs 3rd - Sun 6th Oct 2024

• Cost:

£595 for double (sharing)

£695 for a single room

• £150 non refundable deposit to secure your place

We can’t wait to share this experience with you 🥰

Please contact us directly to book

Monica & Georgina x

Beech Hill Memorial Hall, Wood Lane, RG7 2BE
Come and share a nourishing afternoon with us on at this lovely venue in Beech Hill, Reading.

This is a chance to bring our community together, for us all to celebrate the connections we've made over the past year, and to make new ones!

With a cacao ceremony, seated qigong for grounding, ecstatic dance and group singing circle, as well as lots of space and time for socialising and connecting with others, we look forward to welcoming you to this very special event!

WHERE: Beech Hill Memorial Hall, Reading (this is on a corner and can easily be missed so please keep your eyes peeled). There's lots of parking on site but please car share where possible. See order confirmation for more details.

PLEASE BRING: Water bottle. Spare clothes if you feel you'd like to for after the dance. A cushion to sit on if you'd like to.

FOOD AND DRINK: Water and herbal tea will be available. Please bring a vegan and gluten free offering to share. Light vegan and gluten free snacks will be available.