Events

Gong Bath Meditation
Fri 1st March 7.45 - 9.15pm Gong Bath Meditation in Wimbledon

Wimbledon Village Hall

26 Lingfield Road, Wimbledon SW19 4QD.

Come and join me in beautiful Wimbledon Village for a Gong Bath Meditation.

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

£20.00
Fri 8th March 7.30 - 9pm Gong Bath Meditation


SOLD OUTGt Holland’s Pavilion, South Rd, RG40 3EE

Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

£15.00
Fri 22nd March 7.30-9pm Gong Bath Meditation

Gt Holland’s Pavilion, South Rd, RG40 3EE
Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲

Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.

I’m so looking forward to sharing the sound with you 🙏

Monica

WHAT YOU WILL NEED:

A mat, blanket & pillow

Any crystals to be charged by the sound 💕

£15.00
Qi Gong
Sat 9th March 9-10am Qi Gong & Sound Meditation

Manns Farm, Nightingale Lane, Mortimer RG7 3PS.

Around 45 minutes of Qi Gong practice followed by a mini sound meditation to integrate the session.

The Shibashi are Qi Gong exercises based on the principles of Taiji.

Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but s couple.

I look forward to sharing this with you 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow for the meditation.

Water for hydration

£11.00
Tues 12th March 7.30-9pm Qi Gong & Sound Meditation @ Forest Pk

Forest Pk Community Centre

Horndean Rd, RG12 0XQ

The Shibashi are Qi Gong exercises based on the principles of Taiji.

Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.

Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system, to name but s couple.

It is great for mobilising the body and calming the mind by working with the meridian system.

I am so looking forward to sharing this with you 🙏

WHAT YOU WILL NEED:

A mat, blanket & pillow for the meditation.

£13.00
Retreats
Sat 9th March 6 - 9pm Reiki Healing Evening Retreat

Forest Pk Community Centre, Horndean Rd, RG12 0XQ

Join Monica and Alison, The Berkshire Sound Therapists, for an evening of Reiki healing.

Reiki is a powerful and gentle energy that connects us back to our body and self-healing abilities. It works on a deep level to bring about relaxation, peace, and healing.

After inviting the reiki energy in with a reiki meditation, the evening will move into gentle and intuitive mat-based movement, chanting, and self healing practices, before ending with a reiki drum journey. Our intention is not only to provide a space for healing, but to give you some tools which you can take home with you.

W HAT YOU WILL NEED:

 Yoga mat, cushion, blanket and anything else you may need to be comfortable

 Reusable water bottle and a journal if you'd like to take notes

VENUE INFORMATION: Forest Park Community Centre. There is parking here. The nearest train station is Martins Heron which is a 15 minute walk.

£33.00
Sat 27th Apr 2-5pm Paint with Cacao Afternoon Workshop

Forest Park Community Centre

Horndean Road, Winkfield Row, England, RG12 0XQ

Join Monica and Alison, The Berkshire Sound Therapists, for an afternoon of cacao and creativity.

Cacao is a plant medicine with a multitude of powerful properties. It can help us to access a creative state by grounding us, and can help us to connect to our higher selves, tune in to our intuition and bring ourselves back in line with our natural vibration. We'll be using cacao at the start of the workshop to connect with our creativity.

Following a beautiful cacao ceremony, to connect us all to our hearts and creative energy, guidance will be given to begin the painting journey. During the event, gongs and other instruments will be played to help enhance the experience, to quieten our minds and connect us to our centres, so our creativity can flourish.

We all hold an abundance of creative energy inside of us, but we can only access this when our noisy minds step out of the way. Join us for this fun and connective workshop in Forest Park, Bracknell, and unleash your creativity within.

All supplies will be provided.

W HAT YOU WILL NEED:

✨ You may want to bring your own notepad and pen if you want to journal about your painting as you work.

✨ You may like to bring a cushion to sit on for the cacao ceremony.

✨ Reusable water bottle. Herbal teas will be provided.

VENUE INFORMATION: Forest Park Community Centre. Parking is free outside in the Tesco car park.

£35.00
Mantra Meditation & Sound Bath
Sun Feb 25th 7-8.30pm Mantra Meditation & Sound Bath

Forest Pk Community Centre

Horndean Rd, RG12 0XQ

Join us for an evening of song and sound.

What you will need:

A mat, blankets & pillow for the sound bath
A cushion to sit on for the mantras

We will begin with singing in circle, a selection of specially chosen mantras accompanied by the guitar & drum. We will have percussion in the centre for you to use if you so wish.
Please note, there is no expectation to join in with the singing, although we’d love you to! We will all have our eyes closed and we encourage you to use the space to allow deeper connection to yourself. Whether that be picking up a rattle and shaking along and/or singing or just absorbing the vibrations, all is welcome 🙏
You will receive a herbal tea to keep you hydrated.
After the singing, we will move into a soothing sound bath using different instruments. This will be a chance to integrate the vibrations from the song and move deeper into relaxation and healing.

We so look forward to welcoming you to this special gathering.

Alison & Monica x


£22.00
Yoga & Gong Bath
Yoga & Gong Bath date tbc

Gt Holland’s Pavilion, South Rd, RG40. 3EE 

Come and get your weekend off to a great start by joining us for an evening of yoga to move your body and then a gong bath to soothe your spirit.

We’ll start with around 45 minutes of Hatha yoga with Toni (Yoga with Toni). She will lead you through a specially planned routine to give your body a good stretch, then you get to relax and rest for the remaining time, where I will immerse you in the healing frequencies of the gong & other instruments.

There will be fresh fruit to nibble on at the end and a little goody bag with a cake and tea for you to enjoy when you’re snuggled up in bed at home :)

We’re really looking forward to sharing this with you 🙏

Toni & Monica

£20.00