Gt Holland’s Pavilion, South Rd, RG40 3EE
Come and get your weekend off to a great start by joining us for an evening of yoga to move your body and then a gong bath to soothe your spirit.
We’ll start with around 45 minutes of Hatha yoga with Toni (Yoga with Toni). She will lead you through a specially planned routine to give your body a good stretch, then you get to relax and rest for the remaining time, where I will immerse you in the healing frequencies of the gong & other instruments.
There will be fresh fruit to nibble on at the end and a little goody bag with a cake and tea for you to enjoy when you’re snuggled up in bed at home :)
We’re really looking forward to sharing this with you 🙏
Toni & Monica x
WHAT YOU WILL NEED:
A mat,blanket & pillow
Water for hydration during the movement
Any crystals to be charged by the sound 💕
Bucker's Pk Community Hub, Goodwood Crescent RG45 6NB
Come and join me for some Qi Gong to quieten the mind and bring you back in to your body.
I love sharing this practice as it really helps me to ground and calm my nervous system. It has many benefits, including stimulating and clearing the lymphatic system and helping to manage stress and anxiety to name a couple.
WHAT TO BRING:
Water, a mat and blanket for the relaxation part
Buckers Pk Community Hub
Goodwood Crescent, RG45 6NB
Gong Bath Meditation: A Deeply Restorative Sound Journey
Immerse yourself in the powerful vibrations of gongs, crystal bowls, drums, and other instruments, guiding you into deep relaxation. As the sound waves wash over you, they gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body.
There’s nothing you need to do except lie back and allow the healing frequencies to flow wherever they’re needed. Whether you’re looking to reset, recharge, or simply rest, this is a space to receive exactly what you need.
SPECIAL OFFER!
KIDS - Bring a parent for free :)
Inspired by my own children, I would love to encourage more wonderful young people to come along.
Please add CHILD1, along with the child's age and both names in the notes section when booking 🙏
*age 10+
WHAT YOU WILL NEED:
A mat, blanket & pillow
Any crystals to be charged by the sound
I can’t wait to welcome you 💕
Gt Holland’s Pavilion, South Rd, RG40 3EE
Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲
Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.
I’m so looking forward to sharing the sound with you 🙏
Monica x
WHAT YOU WILL NEED:
A mat, blanket & pillow
Any crystals to be charged by the sound 💕
Bucker's Pk Community Hub, Goodwood Crescent RG45 6NB
Come and join me for some Qi Gong to quieten the mind and bring you back in to your body.
I love sharing this practice as it really helps me to ground and calm my nervous system. It has many benefits, including stimulating and clearing the lymphatic system and helping to manage stress and anxiety to name a couple.
WHAT TO BRING:
Water, a mat and blanket for the relaxation part
Thanks so much and I look forward to welcoming you x
Buckers Pk Community Hub
Goodwood Crescent, RG45 6NB
Gong Bath Meditation: A Deeply Restorative Sound Journey
Immerse yourself in the powerful vibrations of gongs, crystal bowls, drums, and other instruments, guiding you into deep relaxation. As the sound waves wash over you, they gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body.
There’s nothing you need to do except lie back and allow the healing frequencies to flow wherever they’re needed. Whether you’re looking to reset, recharge, or simply rest, this is a space to receive exactly what you need.
SPECIAL OFFER!
KIDS* – Bring a parent for free :)
Inspired by my own children, I would love to encourage more wonderful young people to come along.
Please add CHILD1, along with the child's age and both names in the notes section when booking 🙏
*age 10+
WHAT YOU WILL NEED:
A mat, blanket & pillow
Any crystals to be charged by the sound
I can’t wait to welcome you 💕
Gt Holland’s Pavilion, South Rd, RG40 3EE
Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲
Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.
I’m so looking forward to sharing the sound with you 🙏
Monica x
WHAT YOU WILL NEED:
A mat, blanket & pillow
Any crystals to be charged by the sound 💕
We are delighted to incorporate Pilates and a healing Gong Bath into this special event.
The session will begin with 45 minutes of gentle Pilates flow. The lovely George from Pilates Rocks will be by your side to instruct and guide you through the movements, allowing for all levels from beginners to advanced, to ensure maximum enjoyment and engagement.
After the gentle Pilates session, you will be taken on a relaxing journey with the Gong, singing bowls and other instruments. Allow yourself to be immersed in the sounds and transported to a deeper state of relaxation and healing.
We really look forward to sharing this with you
George & Monica
WHAT YOU WILL NEED:
A mat, blanket, pillow & water for hydration
Any crystals to be charged by the sound 💕
Gt Holland’s Pavilion, South Rd, RG40 3EE
Come and immerse yourself in sound in the beautiful Pavilion in Bracknell, surrounded by woods🌲
Let yourself be transported to a deeper state of relaxation with the gongs, singing bowls and other instruments.
A chance for you to rest and take some time just for you, then relax further with herbal tea and homemade gluten free vegan cakes & snacks.
I’m so looking forward to sharing the sound with you 🙏
Monica x
WHAT YOU WILL NEED:
A mat, blanket & pillow
Any crystals to be charged by the sound 💕
With the wonderful
Kath from Buildong Balance services
and
Sian from Canvas Club
Book here:
https://www.eventbrite.co.uk/e/nurtured-soul-nourished-tickets-1796265932759?aff=oddtdtcreator
FROM MOVEMENT TO EXPRESSION: A DAY OF SOULFUL DISCOVERY A nourishing retreat with Cacao ceremony, Sound Bath, Movement and Art
10:00
Arrive: The Grand Welcome
Settle into our beautiful space, grab a warm drink, and prepare to embark on a day of soulful discovery.
10:15
Introductions: Setting Our Compass
We'll come together to introduce ourselves, set intentions for the day, and walk you through the nourishing journey ahead.
10:30
Cacao Ceremony: An Open Heart
Join a sacred ceremony with ceremonial-grade cacao, a gentle plant ally that helps to open your heart, elevate your mood, and foster a loving sense of calm.
10:45
Meditation: Grounding in Stillness
We begin by quieting the mind with a guided meditation, a perfect way to ground your energy and presence before we begin to move.
11:00
Embodied Movement: Releasing & Flowing
This gentle practice is designed to help you release stagnant energy and reconnect with your body's innate wisdom through conscious movement.
12:00
Light Lunch: Nourishment & Connection
Take a restorative break to enjoy a delicious, light lunch and connect with others in the group.
12:45
Creative Expression: The Artist Within
Reconnect with your inner creativity. Under expert guidance, you will be supported in creating a beautiful, intuitive piece of art to take home, no experience necessary.
14:00
Sound Journey: Deeply Restorative Sound Bath
Lie back and immerse yourself in the healing vibrations of a sound journey. Allow the soothing sounds to wash over you, balancing your energy and guiding you into a state of profound peace and rest.
15:00
Journaling: Reflection & Integration
Settle in with a warm cup of tea as you reflect on your experience. This is a quiet time for journaling and integrating the day's insights.
15:20
Closing Circle: Heartfelt Farewells
We'll gather one last time to share reflections, express gratitude, and close our shared journey together.
15:30
Close: Farewell, for Now
Depart feeling nurtured, nourished, and ready to move forward with a renewed sense of peace.
Mind Body Soul Summer Solstice Escape
At the The Mill Retreat Centre, Normandy (just 1.5 hrs from Calais)
PLEASE NOTE: This payment is for the non refundable deposit. Further information about future payments will be sent to you on booking 🙏
Celebrate the longest days of summer with us at the stunning Mill House, a magical space surrounded by water.
This retreat blends festival fun with deep rest and restoration. Think glitter faces, team games, sunrise swims and more… all woven together with nourishing practices for your mind, body and soul.
What’s waiting for you
✨Wild lake swims & floating sound baths
✨Fire circles under the stars
✨Pilates (all levels welcome)
✨Qi Gong by the water
✨Sauna sessions
✨Mini bootcamps
✨Gong Bath meditation in pyjamas
✨Fun festival vibes and games
✨Three delicious fresh meals per day plus snacks
✨ Unlimited herbal teas & coffee
💕Your Investment💕
Shared room: £725
Single room: £750
(£150 non-refundable deposit secures your place)
✨ Payment plans available:
– Spread the cost monthly
– Or into 3 easy instalments
This is your invitation to step away from the everyday, connect back to yourself, and soak in the magic of midsummer with us.
We’d love you to join us 🥰
Soul Barns, Manns Farm, Nightingale Lane, Mortimer, Reading RG7 3PS
Let yourself be transported to a deeper state of relaxation in this beautiful venue, as you are taken on a journey using drums, singing bowls, gongs, and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
WHEN AND WHERE: This is a 60 minute session. There is parking outside this venue. https://www.soulbarns.com
PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on. You may like to bring a bolster for under your knees. Wear and sone water. comfy clothes. You are welcome to bring any crystal to be charged by the sound too 🙏