SOUL BARNS, READING AVAILABLE TO BOOK IN EVENTS SECTION 💕
Taiji Shibashi Qi Gong
These classes will be held in the wonderful Sarvanga Yoga Studio in Holme Grange Craft Village Thursdays mornings 11-12pmTo book, please visit:www.sarvanga.co.uk
and at the beautiful Soul Barns every Monday 10-11am starting 8th May
The Shibashi are 18 Qi Gong exercises based on the principles of Taiji.
Using physical movements to help focus on the internal movement of the Qi, quietening the noise so we are truly able to listen. To connect back to ourselves.
Qi Gong has many health benefits including helping to clear the lymphatic system and calming the nervous system to name but a couple.
I look forward to sharing this with you 🙏